Shake and Bake
Workouts
Thursday 11/9/23 @ 2:16 PM
174kj
82rpm
37%
16mph
Wednesday 10/5/22 @ 1:59 PM
✅
218kj
82rpm
41%
17mph
Saturday 11/4/23 @ 8:3 PM
293kj
83rpm
38%
17mph
Tuesday 8/24/21 @ 1:59 PM
✅
317kj
81rpm
41%
17mph
Friday 9/2/22 @ 1:48 PM
183kj
79rpm
39%
16mph
Sunday 5/10/20 @ 5:0 PM
✅
224kj
86rpm
40%
18mph
Tuesday 3/15/22 @ 4:23 PM
281kj
83rpm
38%
16mph
Thursday 3/17/22 @ 1:57 PM
✅
304kj
85rpm
38%
17mph
Monday 8/2/21 @ 10:54 AM
288kj
85rpm
37%
16mph
Thursday 7/22/21 @ 1:56 PM
✅
351kj
83rpm
41%
18mph
Sunday 5/16/21 @ 2:45 PM
396kj
88rpm
37%
17mph
Saturday 5/15/21 @ 2:55 PM
✅
485kj
80rpm
43%
18mph
Tuesday 10/27/20 @ 5:11 PM
187kj
87rpm
37%
16mph
Wednesday 11/25/20 @ 2:58 PM
✅
225kj
81rpm
41%
18mph
Tuesday 12/15/20 @ 5:47 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 4:2 PM
✅
342kj
82rpm
40%
17mph
Wednesday 9/30/20 @ 3:48 PM
181kj
87rpm
36%
16mph
Friday 10/2/20 @ 1:52 PM
✅
238kj
86rpm
41%
18mph
Sunday 8/30/20 @ 4:0 PM
394kj
83rpm
39%
17mph
Saturday 8/29/20 @ 2:55 PM
✅
477kj
80rpm
43%
18mph
Workouts
174
kj
Thursday 11/9/23
293
kj
Saturday 11/4/23
183
kj
Friday 9/2/22
281
kj
Tuesday 3/15/22
396
kj
Sunday 5/16/21
187
kj
Tuesday 10/27/20
181
kj
Wednesday 9/30/20
394
kj
Sunday 8/30/20