Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:36 PM
164kj
82rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 7/30/22 @ 5:4 PM
✅
202kj
85rpm
39%
17mph
Thursday 3/2/23 @ 8:47 PM
238kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 5:23 PM
✅
289kj
83rpm
38%
17mph
Friday 10/9/20 @ 8:5 PM
281kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 8:4 PM
✅
325kj
84rpm
38%
17mph
Tuesday 6/14/22 @ 10:36 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 9:5 PM
✅
332kj
87rpm
40%
18mph
Saturday 3/26/22 @ 6:8 PM
377kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/22/22 @ 7:57 PM
✅
443kj
88rpm
39%
18mph
Thursday 10/29/20 @ 3:45 PM
176kj
78rpm
40%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 10/31/21 @ 7:13 PM
✅
229kj
77rpm
45%
18mph
Wednesday 4/28/21 @ 3:39 PM
292kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 5:57 PM
✅
313kj
84rpm
40%
17mph
Friday 10/30/20 @ 4:31 PM
101kj
77rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 9:52 PM
✅
123kj
81rpm
38%
16mph
Monday 12/21/20 @ 4:52 PM
182kj
83rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:12 PM
✅
230kj
81rpm
43%
18mph
Saturday 9/12/20 @ 4:0 PM
✅
400kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:17 PM
387kj
90rpm
37%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
164 kj
Tuesday 9/12/23
✅ 202 kj
Saturday 7/30/22
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Thursday 3/2/23
✅ 289 kj
Sunday 1/29/23
45 min Power Zone Ride
Denis Morton
281 kj
Friday 10/9/20
✅ 325 kj
Friday 7/15/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
267 kj
Tuesday 6/14/22
✅ 332 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Christine D'Ercole
377 kj
Saturday 3/26/22
✅ 443 kj
Tuesday 3/22/22
30 min BOO-Tacular DJ Ride
Matt Wilpers
176 kj
Thursday 10/29/20
✅ 229 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 4/28/21
✅ 313 kj
Tuesday 4/27/21
20 min Low Impact Ride
Denis Morton
101 kj
Friday 10/30/20
✅ 123 kj
Thursday 11/5/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
182 kj
Monday 12/21/20
✅ 230 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 9/12/20
387 kj
Saturday 9/12/20