Shake and Bake
Workouts
Wednesday 6/21/23 @ 10:22 AM
✅
243kj
88rpm
40%
18mph
Friday 6/16/23 @ 2:54 PM
188kj
81rpm
38%
16mph
Thursday 2/16/23 @ 4:18 PM
✅
363kj
88rpm
40%
18mph
Monday 3/6/23 @ 11:13 PM
293kj
82rpm
39%
17mph
Monday 11/7/22 @ 12:0 PM
✅
377kj
84rpm
42%
18mph
Saturday 11/5/22 @ 2:29 PM
299kj
82rpm
39%
17mph
Monday 9/12/22 @ 10:32 AM
✅
349kj
87rpm
39%
17mph
Sunday 9/11/22 @ 1:40 PM
307kj
82rpm
39%
17mph
Thursday 7/29/21 @ 5:16 PM
✅
357kj
83rpm
42%
18mph
Thursday 6/3/21 @ 12:58 PM
303kj
78rpm
41%
17mph
Monday 3/15/21 @ 10:10 AM
292kj
88rpm
37%
17mph
Thursday 6/17/21 @ 7:29 PM
✅
345kj
90rpm
39%
18mph
Friday 2/7/20 @ 6:38 PM
✅
477kj
80rpm
43%
18mph
Tuesday 2/16/21 @ 3:31 PM
440kj
79rpm
42%
17mph
Sunday 8/30/20 @ 7:24 PM
✅
234kj
87rpm
41%
18mph
Sunday 1/24/21 @ 3:21 PM
204kj
80rpm
40%
17mph
Wednesday 8/26/20 @ 10:13 AM
367kj
80rpm
44%
18mph
Tuesday 8/25/20 @ 11:26 PM
✅
382kj
83rpm
43%
19mph
Thursday 7/18/19 @ 10:5 AM
✅
434kj
81rpm
41%
17mph
Tuesday 7/16/19 @ 2:29 PM
388kj
83rpm
38%
17mph
Workouts
188
kj
Friday 6/16/23
293
kj
Monday 3/6/23
299
kj
Saturday 11/5/22
303
kj
Thursday 6/3/21
292
kj
Monday 3/15/21
204
kj
Sunday 1/24/21