Shake and Bake
Workouts
Sunday 5/14/23 @ 4:22 PM
✅
234kj
92rpm
39%
18mph
Friday 6/11/21 @ 11:11 AM
95kj
49rpm
37%
10mph
Thursday 4/30/20 @ 11:3 AM
197kj
84rpm
38%
17mph
Monday 6/15/20 @ 10:20 PM
✅
267kj
79rpm
46%
19mph
Monday 2/13/23 @ 4:51 PM
258kj
88rpm
41%
18mph
Tuesday 10/8/19 @ 9:31 PM
✅
290kj
80rpm
47%
19mph
Friday 4/15/22 @ 10:19 AM
486kj
86rpm
40%
18mph
Wednesday 7/15/20 @ 6:36 PM
✅
564kj
77rpm
46%
19mph
Tuesday 11/10/20 @ 11:3 AM
320kj
76rpm
42%
17mph
Wednesday 11/11/20 @ 12:13 PM
✅
412kj
82rpm
45%
19mph
Wednesday 10/7/20 @ 10:18 AM
501kj
82rpm
42%
18mph
Thursday 10/8/20 @ 8:42 PM
✅
596kj
84rpm
47%
20mph
Thursday 6/11/20 @ 10:42 AM
481kj
79rpm
44%
18mph
Saturday 6/13/20 @ 4:3 PM
✅
582kj
83rpm
46%
20mph
Monday 6/8/20 @ 10:41 AM
372kj
82rpm
43%
18mph
Monday 6/8/20 @ 10:0 PM
✅
476kj
83rpm
47%
20mph
Tuesday 4/14/20 @ 12:49 PM
246kj
80rpm
43%
18mph
Sunday 1/12/20 @ 5:23 PM
✅
254kj
81rpm
44%
18mph
Tuesday 11/19/19 @ 10:1 PM
304kj
82rpm
39%
17mph
Friday 11/15/19 @ 12:2 PM
✅
387kj
79rpm
45%
18mph
Workouts
95
kj
Friday 6/11/21
197
kj
Thursday 4/30/20
486
kj
Friday 4/15/22
320
kj
Tuesday 11/10/20
481
kj
Thursday 6/11/20
304
kj
Tuesday 11/19/19