Shake and Bake
Workouts
Friday 3/1/24 @ 7:17 AM
185kj
74rpm
41%
16mph
Friday 2/21/20 @ 7:15 PM
✅
289kj
72rpm
51%
20mph
Friday 6/30/23 @ 6:49 AM
69kj
73rpm
32%
13mph
Tuesday 5/9/23 @ 7:52 PM
✅
134kj
76rpm
43%
17mph
Friday 6/9/23 @ 6:29 AM
181kj
76rpm
39%
16mph
Monday 6/19/23 @ 5:28 PM
✅
243kj
79rpm
48%
18mph
Sunday 5/9/21 @ 8:11 AM
90kj
84rpm
33%
14mph
Sunday 2/19/23 @ 4:27 PM
✅
125kj
74rpm
43%
16mph
Saturday 7/23/22 @ 10:6 AM
131kj
83rpm
33%
14mph
Friday 7/15/22 @ 7:2 PM
✅
250kj
72rpm
47%
19mph
Monday 1/3/22 @ 3:45 PM
42kj
84rpm
31%
14mph
Monday 10/25/21 @ 6:4 PM
✅
73kj
89rpm
38%
17mph
Monday 10/11/21 @ 7:5 AM
83kj
79rpm
32%
13mph
Friday 7/10/20 @ 6:38 PM
✅
211kj
84rpm
48%
20mph
Friday 8/6/21 @ 6:9 PM
90kj
73rpm
36%
14mph
Thursday 8/5/21 @ 1:26 PM
✅
184kj
76rpm
48%
19mph
Saturday 10/24/20 @ 8:13 AM
95kj
77rpm
36%
14mph
Thursday 10/29/20 @ 6:41 PM
✅
188kj
86rpm
45%
19mph
Sunday 1/26/20 @ 5:3 PM
168kj
69rpm
40%
15mph
Friday 1/24/20 @ 9:52 PM
✅
296kj
78rpm
49%
20mph
Workouts
185
kj
Friday 3/1/24
131
kj
Saturday 7/23/22