Shake and Bake
Workouts
Saturday 7/17/21 @ 2:46 PM
219kj
83rpm
41%
17mph
Monday 4/17/23 @ 8:59 PM
✅
418kj
84rpm
52%
23mph
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Monday 12/2/19 @ 11:56 AM
✅
743kj
82rpm
56%
24mph
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
Thursday 1/6/22 @ 4:49 PM
✅
872kj
80rpm
55%
23mph
Monday 5/10/21 @ 1:17 PM
331kj
79rpm
42%
17mph
Sunday 2/14/21 @ 6:24 PM
✅
746kj
81rpm
58%
24mph
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
Friday 7/10/20 @ 1:37 PM
✅
1005kj
81rpm
58%
24mph
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
Saturday 9/26/20 @ 11:56 AM
✅
948kj
84rpm
55%
24mph
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
Thursday 5/14/20 @ 11:56 AM
✅
700kj
83rpm
55%
24mph
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
Wednesday 5/1/19 @ 10:5 PM
✅
742kj
76rpm
60%
24mph
Sunday 4/7/19 @ 9:53 AM
342kj
79rpm
43%
18mph
Sunday 4/7/19 @ 7:1 PM
✅
716kj
81rpm
57%
24mph
Monday 12/3/18 @ 9:22 PM
203kj
74rpm
43%
17mph
Friday 11/24/17 @ 1:49 PM
✅
446kj
85rpm
54%
23mph
Workouts
219
kj
Saturday 7/17/21
460
kj
Sunday 4/25/21
331
kj
Monday 5/10/21
490
kj
Saturday 11/21/20
344
kj
Monday 5/11/20