Shake and Bake
Workouts
Tuesday 9/28/21 @ 4:44 PM
346kj
82rpm
41%
18mph
Wednesday 2/9/22 @ 4:26 PM
✅
403kj
85rpm
44%
19mph
Wednesday 7/21/21 @ 3:52 PM
334kj
84rpm
41%
18mph
Monday 7/12/21 @ 3:6 PM
✅
429kj
81rpm
46%
19mph
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
Thursday 1/30/20 @ 4:53 PM
✅
439kj
81rpm
47%
20mph
Friday 10/22/21 @ 9:39 AM
286kj
76rpm
41%
17mph
Monday 6/7/21 @ 3:31 PM
✅
395kj
76rpm
47%
19mph
Friday 3/1/19 @ 5:35 PM
53kj
80rpm
38%
15mph
Tuesday 6/25/19 @ 1:30 PM
✅
53kj
77rpm
38%
15mph
Wednesday 4/29/20 @ 10:2 AM
460kj
80rpm
42%
17mph
Sunday 12/8/19 @ 5:29 PM
✅
534kj
80rpm
43%
18mph
Sunday 1/26/20 @ 8:35 PM
221kj
82rpm
41%
18mph
Monday 1/20/20 @ 4:21 PM
✅
299kj
83rpm
46%
20mph
Monday 7/29/19 @ 10:10 AM
373kj
79rpm
44%
18mph
Tuesday 11/12/19 @ 6:50 PM
✅
455kj
79rpm
47%
19mph
Wednesday 7/24/19 @ 10:16 AM
217kj
82rpm
49%
21mph
Monday 5/13/19 @ 5:30 PM
✅
288kj
90rpm
51%
23mph
Thursday 6/20/19 @ 9:43 AM
338kj
79rpm
42%
17mph
Thursday 6/20/19 @ 3:49 PM
✅
433kj
87rpm
43%
19mph
Workouts
346
kj
Tuesday 9/28/21
334
kj
Wednesday 7/21/21
319
kj
Monday 1/27/20
286
kj
Friday 10/22/21
221
kj
Sunday 1/26/20