Shake and Bake
Workouts
Wednesday 1/10/24 @ 9:37 PM
196kj
79rpm
40%
16mph
Wednesday 3/17/21 @ 2:58 PM
✅
211kj
95rpm
35%
17mph
Monday 7/20/20 @ 10:17 AM
✅
393kj
79rpm
45%
19mph
Monday 7/20/20 @ 12:59 PM
313kj
87rpm
38%
17mph
Saturday 4/24/21 @ 11:39 AM
✅
335kj
82rpm
41%
18mph
Wednesday 4/21/21 @ 1:21 PM
308kj
88rpm
38%
17mph
Saturday 9/5/20 @ 10:46 AM
✅
220kj
82rpm
41%
17mph
Tuesday 11/19/19 @ 1:17 PM
175kj
87rpm
36%
16mph
Friday 7/17/20 @ 10:3 AM
✅
735kj
77rpm
45%
18mph
Friday 7/17/20 @ 3:11 PM
610kj
84rpm
39%
17mph
Monday 7/15/19 @ 9:44 AM
✅
343kj
83rpm
40%
17mph
Monday 7/13/20 @ 2:6 PM
304kj
94rpm
35%
16mph
Sunday 6/21/20 @ 4:19 PM
✅
257kj
83rpm
43%
18mph
Wednesday 4/15/20 @ 4:11 PM
175kj
85rpm
35%
16mph
Sunday 3/17/19 @ 9:34 AM
✅
207kj
79rpm
49%
20mph
Saturday 10/12/19 @ 8:16 PM
202kj
91rpm
44%
20mph
Tuesday 8/27/19 @ 9:41 AM
✅
341kj
80rpm
43%
18mph
Wednesday 8/28/19 @ 2:56 PM
293kj
86rpm
38%
17mph
Sunday 6/30/19 @ 10:6 AM
✅
350kj
83rpm
41%
18mph
Tuesday 6/25/19 @ 8:42 PM
268kj
84rpm
36%
16mph
Workouts
196
kj
Wednesday 1/10/24
308
kj
Wednesday 4/21/21
175
kj
Tuesday 11/19/19
610
kj
Friday 7/17/20
175
kj
Wednesday 4/15/20
293
kj
Wednesday 8/28/19