Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:42 PM
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:0 PM
223kj
75rpm
37%
15mph
Monday 11/9/20 @ 11:9 AM
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
Friday 6/14/19 @ 3:53 PM
480kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 8:0 PM
305kj
79rpm
36%
15mph
Thursday 6/13/19 @ 9:35 AM
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 5:32 PM
248kj
78rpm
37%
15mph
Monday 4/6/20 @ 10:19 AM
361kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
248kj
74rpm
38%
15mph
Thursday 3/19/20 @ 8:14 PM
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:24 PM
228kj
79rpm
36%
15mph
Monday 2/24/20 @ 9:19 PM
226kj
81rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 10/17/19 @ 10:50 PM
156kj
80rpm
36%
15mph
Thursday 9/5/19 @ 1:45 PM
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:0 PM
234kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
338 kj
Wednesday 11/18/20
223 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 11/9/20
220 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Friday 6/14/19
305 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
344 kj
Thursday 6/13/19
248 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 4/6/20
248 kj
Monday 4/6/20
45 min Power Zone Ride
Christine D'Ercole
338 kj
Thursday 3/19/20
228 kj
Wednesday 2/19/20
30 min Power Zone Ride
Denis Morton
226 kj
Monday 2/24/20
156 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Thursday 9/5/19
234 kj
Wednesday 10/2/19