Shake and Bake
Workouts
Friday 1/26/24 @ 2:20 PM
✅
281kj
81rpm
40%
16mph
Thursday 2/8/24 @ 11:4 AM
268kj
82rpm
37%
16mph
Saturday 2/12/22 @ 11:57 AM
250kj
81rpm
36%
16mph
Thursday 2/24/22 @ 8:35 AM
✅
271kj
85rpm
37%
16mph
Saturday 1/23/21 @ 1:26 PM
✅
460kj
80rpm
43%
18mph
Saturday 4/18/20 @ 4:0 PM
393kj
85rpm
38%
17mph
Thursday 2/4/21 @ 9:18 PM
✅
374kj
78rpm
45%
18mph
Thursday 11/11/21 @ 8:29 AM
303kj
84rpm
39%
17mph
Wednesday 8/25/21 @ 4:12 PM
✅
308kj
78rpm
42%
17mph
Thursday 10/21/21 @ 6:17 AM
261kj
84rpm
37%
16mph
Tuesday 4/28/20 @ 7:13 PM
✅
222kj
82rpm
41%
18mph
Monday 9/28/20 @ 9:29 AM
201kj
86rpm
38%
17mph
Friday 8/28/20 @ 10:30 AM
✅
469kj
76rpm
45%
18mph
Sunday 8/30/20 @ 10:35 AM
399kj
84rpm
39%
17mph
Thursday 5/21/20 @ 10:39 AM
✅
256kj
83rpm
44%
19mph
Tuesday 8/20/19 @ 8:9 AM
198kj
80rpm
40%
17mph
Wednesday 4/15/20 @ 9:24 AM
✅
344kj
81rpm
42%
18mph
Thursday 1/16/20 @ 9:11 AM
296kj
84rpm
38%
17mph
Saturday 4/11/20 @ 10:33 AM
✅
232kj
84rpm
41%
18mph
Sunday 4/12/20 @ 11:57 AM
187kj
86rpm
36%
16mph
Workouts
268
kj
Thursday 2/8/24
250
kj
Saturday 2/12/22
393
kj
Saturday 4/18/20
261
kj
Thursday 10/21/21
201
kj
Monday 9/28/20
399
kj
Sunday 8/30/20
187
kj
Sunday 4/12/20