Shake and Bake

Workouts

Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/22/24 @ 7:41 PM
✅
251kj
76rpm
47%
18mph
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 6:29 PM
✅
511kj
72rpm
48%
19mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:26 PM
✅
282kj
83rpm
45%
19mph
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 1:18 PM
✅
363kj
73rpm
47%
18mph
Sunday 1/17/21 @ 6:56 PM
139kj
77rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/25/20 @ 7:41 PM
✅
180kj
85rpm
37%
16mph
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:27 PM
✅
408kj
81rpm
46%
19mph
Saturday 2/29/20 @ 11:25 AM
✅
238kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/18/20 @ 12:3 AM
157kj
91rpm
32%
15mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 2:7 PM
212kj
89rpm
38%
17mph
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
Friday 4/19/19 @ 10:34 AM
✅
470kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:14 PM
452kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
179 kj
Monday 1/29/24
✅ 251 kj
Monday 1/22/24
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Thursday 9/30/21
✅ 511 kj
Wednesday 4/12/23
30 min Power Zone Ride
Matt Wilpers
186 kj
Friday 2/24/23
✅ 282 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 10/30/21
✅ 363 kj
Friday 9/9/22
30 min Low Impact Ride
Matt Wilpers
139 kj
Sunday 1/17/21
✅ 180 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 8/6/19
✅ 408 kj
Monday 10/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 238 kj
Saturday 2/29/20
157 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Sunday 5/17/20
212 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 4/18/20
✅ 461 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Friday 4/19/19
452 kj
Sunday 4/21/19