Shake and Bake
Workouts
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Friday 4/19/19 @ 10:34 AM
470kj
82rpm
42%
18mph
Saturday 4/20/19 @ 2:30 PM
✅
486kj
86rpm
42%
18mph
Workouts
179
kj
Monday 1/29/24
475
kj
Friday 9/18/20
223
kj
Friday 8/20/21
329
kj
Saturday 10/30/21
253
kj
Tuesday 5/10/22
321
kj
Tuesday 8/6/19
212
kj
Tuesday 5/21/19
470
kj
Friday 4/19/19