Shake and Bake

Workouts

Saturday 12/9/23 @ 2:17 PM
197kj
82rpm
37%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 12:1 AM
✅
201kj
86rpm
35%
16mph
Thursday 12/7/23 @ 4:20 PM
168kj
82rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/8/23 @ 12:0 AM
✅
177kj
92rpm
29%
15mph
Friday 11/17/23 @ 1:17 PM
184kj
77rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/22/23 @ 12:5 AM
✅
203kj
83rpm
37%
16mph
Friday 9/29/23 @ 1:30 PM
271kj
76rpm
39%
16mph
45 min Power Zone Ride
Sam Yo
Saturday 9/30/23 @ 2:55 PM
✅
297kj
85rpm
36%
16mph
Thursday 7/27/23 @ 6:45 PM
247kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/3/23 @ 11:41 AM
✅
287kj
86rpm
34%
16mph
Thursday 5/28/20 @ 10:15 AM
✅
231kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 6:29 PM
184kj
87rpm
35%
16mph
Wednesday 10/6/21 @ 5:13 PM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 9:37 PM
321kj
85rpm
39%
17mph
Friday 5/8/20 @ 9:56 AM
✅
686kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:38 PM
645kj
89rpm
38%
17mph
Saturday 3/6/21 @ 9:58 AM
✅
723kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
Wednesday 6/19/19 @ 9:55 AM
✅
230kj
85rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 12:47 PM
198kj
87rpm
34%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
197 kj
Saturday 12/9/23
✅ 201 kj
Wednesday 12/6/23
30 min Power Zone Ride
Christine D'Ercole
168 kj
Thursday 12/7/23
✅ 177 kj
Friday 12/8/23
30 min Power Zone Ride
Christine D'Ercole
184 kj
Friday 11/17/23
✅ 203 kj
Wednesday 11/22/23
45 min Power Zone Ride
Sam Yo
271 kj
Friday 9/29/23
✅ 297 kj
Saturday 9/30/23
45 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 7/27/23
✅ 287 kj
Thursday 8/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Thursday 5/28/20
184 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 350 kj
Wednesday 10/6/21
321 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Friday 5/8/20
645 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 3/6/21
651 kj
Saturday 3/6/21
30 min Power Zone Ride
Denis Morton
✅ 230 kj
Wednesday 6/19/19
198 kj
Saturday 8/10/19