Shake and Bake
Workouts
Thursday 3/30/23 @ 2:0 PM
151kj
78rpm
40%
15mph
Saturday 4/1/23 @ 1:58 PM
✅
347kj
85rpm
48%
21mph
Monday 7/20/20 @ 10:17 AM
393kj
79rpm
45%
19mph
Thursday 7/23/20 @ 11:1 AM
✅
654kj
86rpm
53%
23mph
Monday 4/11/22 @ 3:14 PM
261kj
80rpm
38%
15mph
Wednesday 4/13/22 @ 2:24 PM
✅
596kj
91rpm
48%
22mph
Friday 8/6/21 @ 12:59 PM
376kj
81rpm
44%
18mph
Wednesday 8/4/21 @ 5:37 PM
✅
631kj
93rpm
49%
23mph
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
Thursday 4/22/21 @ 9:8 AM
✅
588kj
86rpm
51%
22mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
Thursday 10/8/20 @ 9:59 AM
✅
595kj
88rpm
49%
22mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Tuesday 7/14/20 @ 2:39 PM
✅
590kj
87rpm
50%
21mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
Monday 4/13/20 @ 10:17 AM
✅
612kj
88rpm
50%
22mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
Tuesday 2/25/20 @ 10:43 AM
✅
539kj
93rpm
46%
21mph
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
Monday 1/27/20 @ 10:54 AM
✅
616kj
85rpm
52%
22mph
Workouts
151
kj
Thursday 3/30/23
335
kj
Saturday 4/24/21
309
kj
Wednesday 2/19/20