Shake and Bake
Workouts
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Friday 6/2/23 @ 12:36 PM
282kj
85rpm
44%
19mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Monday 9/11/23 @ 1:56 PM
345kj
91rpm
46%
21mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Wednesday 10/2/19 @ 3:30 PM
321kj
88rpm
46%
20mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Tuesday 2/14/23 @ 4:59 PM
458kj
86rpm
45%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 11/19/22 @ 3:13 PM
602kj
92rpm
43%
20mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Friday 4/30/21 @ 12:57 PM
375kj
96rpm
46%
22mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Thursday 9/8/22 @ 1:28 PM
478kj
89rpm
46%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 1/9/20 @ 9:28 PM
309kj
84rpm
47%
20mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Friday 3/2/18 @ 12:0 AM
455kj
85rpm
45%
20mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Monday 3/5/18 @ 3:9 PM
771kj
85rpm
47%
20mph
Workouts
282
kj
Friday 6/2/23
345
kj
Monday 9/11/23
321
kj
Wednesday 10/2/19
458
kj
Tuesday 2/14/23
602
kj
Saturday 11/19/22
478
kj
Thursday 9/8/22
309
kj
Thursday 1/9/20
771
kj
Monday 3/5/18