Shake and Bake

Workouts

Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/6/24 @ 4:25 PM
458kj
84rpm
47%
20mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
60 min Power Zone Ride
Denis Morton
Wednesday 11/22/23 @ 4:29 PM
604kj
85rpm
46%
20mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 2:7 PM
442kj
85rpm
45%
19mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 3:41 PM
455kj
81rpm
47%
20mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:13 PM
585kj
80rpm
44%
19mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/25/23 @ 2:1 PM
415kj
81rpm
45%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 3:54 PM
397kj
83rpm
42%
18mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 1:49 PM
447kj
86rpm
45%
20mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 2:55 PM
571kj
83rpm
46%
20mph
Tuesday 11/28/17 @ 2:58 PM
✅
680kj
87rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/20/17 @ 9:58 AM
341kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 699 kj
Monday 7/3/23
458 kj
Saturday 1/6/24
60 min Power Zone Ride
Denis Morton
✅ 930 kj
Tuesday 11/21/23
604 kj
Wednesday 11/22/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
442 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
455 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
585 kj
Thursday 9/5/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 653 kj
Wednesday 4/26/23
415 kj
Tuesday 4/25/23
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
397 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
447 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
571 kj
Wednesday 3/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 680 kj
Tuesday 11/28/17
341 kj
Monday 3/20/17