Shake and Bake

Workouts

Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/15/20 @ 2:23 AM
154kj
64rpm
35%
13mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 10:5 PM
200kj
63rpm
36%
13mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:40 PM
266kj
66rpm
39%
14mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/12/19 @ 4:30 PM
66kj
73rpm
31%
12mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 12:50 AM
180kj
66rpm
37%
13mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:53 PM
169kj
68rpm
36%
13mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 2:41 AM
154kj
75rpm
32%
13mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:28 AM
139kj
60rpm
32%
11mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:53 AM
176kj
65rpm
37%
13mph
Tuesday 1/15/19 @ 3:23 PM
✅
708kj
89rpm
53%
24mph
45 min Rock Ride
Denis Morton
Monday 1/14/19 @ 10:22 PM
148kj
68rpm
34%
12mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 11/15/19
154 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
200 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
266 kj
Saturday 9/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 301 kj
Saturday 4/6/19
66 kj
Sunday 5/12/19
45 min Power Zone Ride
Denis Morton
✅ 776 kj
Saturday 4/4/20
180 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
169 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Monday 4/8/19
154 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
139 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 2/27/19
176 kj
Wednesday 6/12/19
45 min Rock Ride
Denis Morton
✅ 708 kj
Tuesday 1/15/19
148 kj
Monday 1/14/19