Shake and Bake
Workouts
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Saturday 2/17/24 @ 2:25 PM
405kj
83rpm
39%
17mph
Friday 1/19/24 @ 12:22 PM
✅
643kj
82rpm
53%
23mph
Monday 2/5/24 @ 11:19 AM
322kj
85rpm
39%
17mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Wednesday 1/31/24 @ 11:50 AM
306kj
84rpm
38%
17mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Friday 12/30/22 @ 5:39 PM
195kj
89rpm
33%
15mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Tuesday 9/26/23 @ 9:55 AM
289kj
83rpm
38%
17mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Saturday 10/22/22 @ 10:31 AM
275kj
87rpm
34%
15mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Friday 5/5/23 @ 11:4 AM
170kj
80rpm
36%
15mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Friday 9/30/22 @ 11:7 AM
174kj
85rpm
36%
16mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Monday 8/15/22 @ 10:34 AM
285kj
81rpm
39%
16mph
Tuesday 7/26/22 @ 10:16 AM
✅
1459kj
85rpm
55%
24mph
Saturday 7/23/22 @ 11:25 AM
607kj
82rpm
40%
17mph
Workouts
405
kj
Saturday 2/17/24
306
kj
Wednesday 1/31/24
289
kj
Tuesday 9/26/23
170
kj
Friday 5/5/23
174
kj
Friday 9/30/22
285
kj
Monday 8/15/22
607
kj
Saturday 7/23/22