Shake and Bake
Workouts
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 8/2/21 @ 11:25 AM
255kj
89rpm
35%
16mph
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Wednesday 9/1/21 @ 12:16 PM
195kj
90rpm
36%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 7/20/21 @ 11:16 AM
242kj
87rpm
35%
16mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Monday 4/4/22 @ 12:28 PM
161kj
87rpm
35%
15mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Friday 9/3/21 @ 12:28 PM
199kj
94rpm
36%
17mph
Sunday 6/13/21 @ 10:55 AM
✅
305kj
89rpm
53%
23mph
Thursday 4/9/20 @ 2:56 PM
153kj
87rpm
40%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 9/15/20 @ 11:30 AM
361kj
90rpm
40%
18mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Thursday 11/29/18 @ 10:34 PM
359kj
92rpm
39%
18mph
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
Saturday 3/2/19 @ 5:38 PM
499kj
96rpm
39%
19mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Monday 12/3/18 @ 10:53 PM
224kj
89rpm
46%
21mph
Workouts
255
kj
Monday 8/2/21
242
kj
Tuesday 7/20/21
161
kj
Monday 4/4/22
153
kj
Thursday 4/9/20
361
kj
Tuesday 9/15/20
359
kj
Thursday 11/29/18
499
kj
Saturday 3/2/19