Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 9/8/22 @ 11:5 AM
340kj
86rpm
40%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 9/27/21 @ 2:37 PM
340kj
93rpm
38%
18mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Monday 1/8/24 @ 8:41 PM
216kj
100rpm
34%
17mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 7/7/22 @ 9:49 AM
353kj
96rpm
38%
18mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Friday 9/9/22 @ 9:50 AM
254kj
95rpm
39%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 10/2/21 @ 10:59 AM
457kj
98rpm
37%
18mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Sunday 12/19/21 @ 3:22 PM
469kj
89rpm
40%
18mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Tuesday 12/21/21 @ 11:20 PM
380kj
88rpm
41%
18mph
Tuesday 5/24/22 @ 10:50 AM
✅
472kj
86rpm
54%
24mph
Monday 5/23/22 @ 11:30 AM
241kj
100rpm
37%
18mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Friday 2/7/20 @ 2:7 PM
178kj
76rpm
41%
16mph
Workouts
340
kj
Thursday 9/8/22
340
kj
Monday 9/27/21
216
kj
Monday 1/8/24
457
kj
Saturday 10/2/21
469
kj
Sunday 12/19/21