Shake and Bake

Workouts

Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 7:54 PM
253kj
83rpm
37%
16mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:58 PM
252kj
82rpm
37%
16mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 8:52 PM
404kj
85rpm
38%
17mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 12:1 AM
236kj
80rpm
36%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 7:7 PM
264kj
84rpm
37%
16mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 11:30 PM
217kj
84rpm
40%
17mph
Sunday 4/28/19 @ 11:58 AM
✅
695kj
93rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Thursday 9/16/21 @ 8:28 PM
230kj
79rpm
36%
15mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/5/21 @ 1:6 PM
259kj
79rpm
38%
16mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:28 PM
307kj
84rpm
39%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:19 PM
206kj
70rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Wednesday 1/29/20
253 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 3/26/21
252 kj
Monday 7/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
404 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/9/20
236 kj
Tuesday 8/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Friday 1/28/22
264 kj
Wednesday 7/21/21
30 min Power Zone Ride
Denis Morton
✅ 475 kj
Friday 10/23/20
217 kj
Friday 10/23/20
45 min Low Impact Ride
Matt Wilpers
✅ 695 kj
Sunday 4/28/19
230 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 721 kj
Saturday 10/23/21
259 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
307 kj
Sunday 1/24/21
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
206 kj
Saturday 7/6/19