Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Friday 2/12/21 @ 12:53 AM
392kj
89rpm
42%
19mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Thursday 7/15/21 @ 12:24 AM
310kj
88rpm
44%
20mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Friday 4/23/21 @ 3:29 AM
414kj
85rpm
44%
19mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Friday 1/15/21 @ 3:28 AM
374kj
77rpm
46%
18mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Thursday 4/8/21 @ 11:2 PM
429kj
86rpm
44%
19mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Wednesday 6/23/21 @ 12:46 AM
295kj
87rpm
45%
20mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Tuesday 8/31/21 @ 12:32 AM
321kj
87rpm
46%
20mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Sunday 11/20/22 @ 7:48 PM
406kj
85rpm
43%
19mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Tuesday 12/8/20 @ 1:12 AM
54kj
78rpm
39%
16mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Thursday 12/3/20 @ 12:26 AM
239kj
89rpm
40%
18mph
Workouts
392
kj
Friday 2/12/21
310
kj
Thursday 7/15/21
414
kj
Friday 4/23/21
374
kj
Friday 1/15/21
429
kj
Thursday 4/8/21
295
kj
Wednesday 6/23/21
321
kj
Tuesday 8/31/21