Shake and Bake
Workouts
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 1/8/23 @ 3:27 PM
310kj
77rpm
42%
17mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Friday 10/20/23 @ 11:34 AM
293kj
73rpm
43%
17mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Thursday 8/17/23 @ 12:27 PM
215kj
74rpm
45%
17mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Sunday 6/25/23 @ 2:39 PM
308kj
75rpm
43%
17mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Tuesday 4/18/23 @ 11:46 AM
204kj
75rpm
42%
17mph
Sunday 1/8/23 @ 12:49 PM
✅
454kj
85rpm
53%
23mph
Thursday 12/1/22 @ 1:23 PM
201kj
74rpm
42%
17mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Wednesday 10/14/20 @ 11:17 AM
50kj
80rpm
36%
15mph
Monday 2/11/19 @ 4:28 PM
✅
478kj
92rpm
52%
24mph
Wednesday 2/20/19 @ 12:35 PM
209kj
76rpm
42%
17mph
Saturday 4/21/18 @ 12:27 PM
✅
706kj
93rpm
51%
24mph
Saturday 4/21/18 @ 12:29 PM
258kj
75rpm
40%
16mph
Tuesday 4/25/17 @ 11:57 AM
✅
640kj
90rpm
51%
23mph
Friday 4/28/17 @ 11:12 AM
kj
rpm
%
0mph
Workouts
310
kj
Sunday 1/8/23
293
kj
Friday 10/20/23
308
kj
Sunday 6/25/23
204
kj
Tuesday 4/18/23
201
kj
Thursday 12/1/22
50
kj
Wednesday 10/14/20
209
kj
Wednesday 2/20/19