Shake and Bake

Workouts

Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:4 AM
266kj
79rpm
45%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:32 AM
405kj
85rpm
43%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 1:41 AM
500kj
76rpm
50%
20mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:23 PM
424kj
79rpm
44%
18mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:11 PM
772kj
82rpm
44%
19mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:30 AM
402kj
81rpm
43%
18mph
Tuesday 1/22/19 @ 2:30 PM
✅
466kj
88rpm
54%
24mph
30 min Climb Ride
Jenn Sherman
Tuesday 1/22/19 @ 2:25 PM
316kj
70rpm
54%
20mph
Friday 12/14/18 @ 2:53 PM
✅
304kj
89rpm
51%
23mph
20 min 70s Ride
Denis Morton
Friday 12/14/18 @ 2:54 PM
158kj
77rpm
44%
18mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 10:26 PM
198kj
79rpm
41%
17mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Friday 10/5/18 @ 1:21 PM
131kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
266 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
405 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Saturday 6/19/21
500 kj
Friday 8/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
424 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
772 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
402 kj
Tuesday 7/14/20
30 min Climb Ride
Jenn Sherman
✅ 466 kj
Tuesday 1/22/19
316 kj
Tuesday 1/22/19
20 min 70s Ride
Denis Morton
✅ 304 kj
Friday 12/14/18
158 kj
Friday 12/14/18
30 min Queen Rock Ride
Denis Morton
✅ 484 kj
Friday 11/2/18
198 kj
Saturday 11/3/18
20 min Low Impact Ride
Denis Morton
✅ 290 kj
Friday 10/5/18
131 kj
Friday 10/5/18