Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Friday 6/10/22 @ 3:45 PM
444kj
82rpm
46%
20mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Wednesday 5/19/21 @ 5:35 PM
427kj
75rpm
48%
19mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Sunday 12/11/22 @ 7:57 PM
729kj
79rpm
47%
20mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Tuesday 7/18/23 @ 7:19 PM
285kj
81rpm
46%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 12/2/20 @ 5:6 PM
422kj
79rpm
47%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Thursday 7/11/19 @ 5:13 PM
606kj
77rpm
48%
20mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Wednesday 3/18/20 @ 8:50 PM
404kj
82rpm
45%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 11/25/20 @ 5:58 PM
430kj
77rpm
48%
19mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Wednesday 1/30/19 @ 11:36 PM
477kj
80rpm
49%
20mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Saturday 9/7/19 @ 4:37 PM
502kj
66rpm
50%
18mph
Workouts
444
kj
Friday 6/10/22
729
kj
Sunday 12/11/22
285
kj
Tuesday 7/18/23
477
kj
Wednesday 1/30/19
502
kj
Saturday 9/7/19