Shake and Bake
Workouts
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Saturday 6/11/22 @ 3:14 PM
286kj
85rpm
44%
19mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 4/22/21 @ 10:50 AM
455kj
84rpm
46%
20mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Tuesday 12/28/21 @ 10:56 AM
439kj
84rpm
45%
19mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Wednesday 9/7/22 @ 9:54 AM
478kj
82rpm
47%
20mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 6/9/21 @ 9:54 AM
516kj
84rpm
48%
21mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 6/29/20 @ 12:10 PM
49kj
75rpm
37%
15mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Wednesday 9/15/21 @ 9:55 AM
476kj
84rpm
46%
20mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Wednesday 2/2/22 @ 10:54 AM
437kj
83rpm
44%
19mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 10/6/20 @ 11:9 AM
390kj
86rpm
39%
17mph
Wednesday 7/29/20 @ 11:59 AM
✅
476kj
91rpm
52%
24mph
Friday 7/31/20 @ 1:30 PM
258kj
88rpm
37%
17mph
Workouts
286
kj
Saturday 6/11/22
455
kj
Thursday 4/22/21
439
kj
Tuesday 12/28/21
478
kj
Wednesday 9/7/22
390
kj
Tuesday 10/6/20