Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 1:2 AM
520kj
83rpm
49%
21mph
Saturday 3/19/22 @ 11:55 AM
959kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 11:59 AM
707kj
86rpm
48%
21mph
Tuesday 4/14/20 @ 1:45 PM
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 2:57 PM
462kj
82rpm
47%
20mph
Tuesday 10/29/19 @ 10:46 AM
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 2:15 AM
397kj
83rpm
44%
19mph
Saturday 7/17/21 @ 9:48 AM
156kj
88rpm
53%
24mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/12/21 @ 9:38 PM
90kj
87rpm
43%
19mph
Wednesday 10/14/20 @ 10:21 AM
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Sunday 1/31/21 @ 3:14 AM
90kj
73rpm
46%
18mph
Friday 1/31/20 @ 3:14 PM
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/11/21 @ 7:18 PM
117kj
87rpm
48%
21mph
Thursday 3/28/19 @ 9:55 AM
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:41 PM
474kj
90rpm
44%
20mph
Wednesday 7/29/20 @ 11:59 AM
476kj
91rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:59 AM
341kj
90rpm
45%
21mph
Monday 7/15/19 @ 9:54 AM
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:54 PM
529kj
87rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
697 kj
Sunday 2/7/21
520 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
959 kj
Saturday 3/19/22
707 kj
Saturday 3/19/22
45 min Power Zone Ride
Matt Wilpers
750 kj
Tuesday 4/14/20
462 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
729 kj
Tuesday 10/29/19
397 kj
Tuesday 12/3/19
10 min Low Impact Ride
Matt Wilpers
156 kj
Saturday 7/17/21
90 kj
Monday 7/12/21
10 min Low Impact Ride
Denis Morton
157 kj
Wednesday 10/14/20
90 kj
Sunday 1/31/21
10 min Low Impact Ride
Matt Wilpers
160 kj
Friday 1/31/20
117 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
758 kj
Thursday 3/28/19
474 kj
Monday 4/27/20
30 min HIIT Ride
Matt Wilpers
476 kj
Wednesday 7/29/20
341 kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
760 kj
Monday 7/15/19
529 kj
Tuesday 7/14/20