Shake and Bake

Workouts

Tuesday 6/29/21 @ 10:36 AM
✅
743kj
90rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/1/21 @ 10:11 PM
339kj
90rpm
38%
18mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:51 PM
208kj
90rpm
37%
17mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 11:49 PM
229kj
94rpm
38%
18mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 12:4 AM
337kj
93rpm
37%
17mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 1/5/22 @ 11:26 PM
421kj
88rpm
39%
17mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 10:55 PM
453kj
91rpm
39%
18mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:37 PM
385kj
86rpm
37%
17mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:36 PM
540kj
89rpm
38%
17mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 10:5 PM
361kj
90rpm
40%
18mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:24 PM
239kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 743 kj
Tuesday 6/29/21
339 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
208 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 2/20/22
229 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Sunday 9/5/21
337 kj
Tuesday 1/25/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 879 kj
Monday 11/29/21
421 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
453 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 10/23/21
385 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1163 kj
Saturday 10/16/21
540 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
361 kj
Monday 1/4/21
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
239 kj
Wednesday 11/4/20