Shake and Bake
Workouts
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 1/18/22 @ 11:29 AM
301kj
89rpm
37%
17mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Monday 12/12/22 @ 9:37 PM
378kj
84rpm
42%
18mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Tuesday 4/6/21 @ 10:47 AM
260kj
88rpm
42%
19mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Tuesday 4/18/23 @ 11:16 AM
237kj
87rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 1/30/21 @ 12:56 PM
536kj
93rpm
41%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Sunday 12/4/22 @ 9:50 PM
423kj
86rpm
43%
19mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Wednesday 5/4/22 @ 10:41 AM
46kj
84rpm
33%
14mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Sunday 2/14/21 @ 6:37 PM
382kj
87rpm
44%
20mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Friday 10/30/20 @ 12:56 PM
706kj
87rpm
44%
19mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Monday 7/27/20 @ 7:20 PM
112kj
87rpm
39%
17mph
Workouts
378
kj
Monday 12/12/22
260
kj
Tuesday 4/6/21
237
kj
Tuesday 4/18/23
536
kj
Saturday 1/30/21
382
kj
Sunday 2/14/21
706
kj
Friday 10/30/20