Shake and Bake

Workouts

Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 11:29 AM
301kj
89rpm
37%
17mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/12/22 @ 9:37 PM
378kj
84rpm
42%
18mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/6/21 @ 10:47 AM
260kj
88rpm
42%
19mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 4/18/23 @ 11:16 AM
237kj
87rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
536kj
93rpm
41%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 9:50 PM
423kj
86rpm
43%
19mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
10 min Low Impact Ride
Denis Morton
Wednesday 5/4/22 @ 10:41 AM
46kj
84rpm
33%
14mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:37 PM
382kj
87rpm
44%
20mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 12:56 PM
706kj
87rpm
44%
19mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
15 min Classic Rock Ride
Denis Morton
Monday 7/27/20 @ 7:20 PM
112kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 4/14/22
301 kj
Tuesday 1/18/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 712 kj
Wednesday 12/14/22
378 kj
Monday 12/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 474 kj
Tuesday 8/30/22
260 kj
Tuesday 4/6/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 480 kj
Wednesday 6/23/21
237 kj
Tuesday 4/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
536 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
423 kj
Sunday 12/4/22
10 min Low Impact Ride
Denis Morton
✅ 150 kj
Friday 5/28/21
46 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 685 kj
Wednesday 2/9/22
382 kj
Sunday 2/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1209 kj
Saturday 8/31/19
706 kj
Friday 10/30/20
15 min Classic Rock Ride
Denis Morton
✅ 248 kj
Friday 3/6/20
112 kj
Monday 7/27/20