Shake and Bake
Workouts
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Friday 9/23/22 @ 5:43 PM
261kj
84rpm
43%
19mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Sunday 12/11/22 @ 4:8 PM
353kj
83rpm
42%
18mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Friday 1/28/22 @ 5:39 PM
253kj
85rpm
43%
19mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Friday 11/15/19 @ 1:53 AM
332kj
87rpm
47%
21mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Thursday 2/7/19 @ 9:35 PM
541kj
91rpm
47%
21mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 1/29/19 @ 8:52 PM
529kj
90rpm
47%
21mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Tuesday 11/13/18 @ 10:43 PM
464kj
86rpm
46%
20mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Tuesday 11/6/18 @ 10:48 PM
459kj
90rpm
44%
20mph
Sunday 7/29/18 @ 9:57 AM
✅
475kj
93rpm
52%
24mph
Tuesday 8/21/18 @ 8:11 PM
306kj
97rpm
41%
20mph
Tuesday 2/20/18 @ 3:21 PM
✅
468kj
92rpm
51%
24mph
Thursday 3/15/18 @ 2:18 PM
271kj
85rpm
43%
19mph
Workouts
261
kj
Friday 9/23/22
353
kj
Sunday 12/11/22
253
kj
Friday 1/28/22
332
kj
Friday 11/15/19
529
kj
Tuesday 1/29/19
464
kj
Tuesday 11/13/18