Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 3:22 AM
431kj
87rpm
37%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 2:16 AM
300kj
90rpm
37%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 2:58 AM
286kj
80rpm
40%
17mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 2:0 PM
283kj
86rpm
37%
17mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 3:49 AM
287kj
85rpm
38%
17mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:18 AM
318kj
85rpm
40%
17mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 4:0 PM
347kj
83rpm
42%
18mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 4:33 PM
171kj
90rpm
37%
17mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:0 AM
374kj
83rpm
43%
18mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/17/19 @ 2:15 AM
313kj
84rpm
39%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
431 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
300 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/13/22
286 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Thursday 10/3/19
283 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 11/20/19
287 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 3/28/20
318 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
347 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 8/30/21
171 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
374 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 5/1/19
313 kj
Tuesday 12/17/19