Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 10/22/23 @ 5:44 PM
200kj
92rpm
36%
17mph
Thursday 5/11/23 @ 12:49 PM
✅
317kj
84rpm
55%
24mph
Friday 6/9/23 @ 3:26 PM
113kj
87rpm
33%
15mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 9/21/19 @ 6:45 PM
514kj
84rpm
43%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Thursday 9/19/19 @ 7:22 PM
234kj
84rpm
41%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Monday 3/21/22 @ 2:3 PM
335kj
88rpm
38%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 11/30/20 @ 3:32 PM
452kj
87rpm
40%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Tuesday 12/17/19 @ 5:54 PM
352kj
82rpm
42%
18mph
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Thursday 3/28/19 @ 6:42 PM
373kj
87rpm
42%
18mph
Tuesday 6/4/19 @ 2:3 PM
✅
149kj
92rpm
51%
23mph
Wednesday 6/5/19 @ 3:16 PM
75kj
84rpm
41%
18mph
Wednesday 10/24/18 @ 3:50 PM
271kj
89rpm
51%
22mph
Friday 10/26/18 @ 6:34 PM
✅
350kj
75rpm
43%
17mph
Workouts
200
kj
Sunday 10/22/23
514
kj
Saturday 9/21/19
234
kj
Thursday 9/19/19
452
kj
Monday 11/30/20
352
kj
Tuesday 12/17/19
373
kj
Thursday 3/28/19
271
kj
Wednesday 10/24/18