Shake and Bake

Workouts

Thursday 1/23/20 @ 11:48 AM
725kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 3:18 AM
601kj
85rpm
51%
22mph
Tuesday 11/1/22 @ 9:42 AM
978kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:1 AM
806kj
95rpm
48%
22mph
Friday 4/10/20 @ 10:58 AM
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 7:28 PM
402kj
93rpm
48%
22mph
Friday 11/22/19 @ 11:44 AM
487kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 2:8 AM
405kj
94rpm
48%
22mph
Thursday 1/2/20 @ 3:53 PM
321kj
86rpm
55%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 3:14 AM
294kj
85rpm
54%
23mph
Saturday 11/7/20 @ 12:55 PM
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:28 AM
817kj
93rpm
49%
22mph
Tuesday 1/14/20 @ 11:42 AM
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/5/19 @ 1:34 AM
552kj
81rpm
51%
22mph
Monday 12/16/19 @ 10:51 AM
740kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:38 AM
604kj
90rpm
50%
22mph
Thursday 3/28/19 @ 11:58 AM
703kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/4/19 @ 9:43 PM
kj
rpm
%
0mph
Thursday 8/9/18 @ 2:30 PM
463kj
92rpm
52%
24mph
30 min Country Ride
Hannah Corbin
Thursday 8/9/18 @ 2:20 PM
442kj
84rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
725 kj
Thursday 1/23/20
601 kj
Sunday 1/21/24
60 min Power Zone Endurance Ride
Matt Wilpers
978 kj
Tuesday 11/1/22
806 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Olivia Amato
500 kj
Friday 4/10/20
402 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Friday 11/22/19
405 kj
Tuesday 9/24/19
20 min 90s Hip Hop Ride
Alex Toussaint
321 kj
Thursday 1/2/20
294 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
938 kj
Saturday 11/7/20
817 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
743 kj
Tuesday 1/14/20
552 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Monday 12/16/19
604 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
703 kj
Thursday 3/28/19
kj
Saturday 5/4/19
30 min Country Ride
Hannah Corbin
463 kj
Thursday 8/9/18
442 kj
Thursday 8/9/18