Shake and Bake

Workouts

Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 1:20 PM
285kj
77rpm
47%
19mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:54 PM
311kj
80rpm
48%
20mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 2:33 PM
540kj
92rpm
41%
19mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:54 AM
430kj
82rpm
46%
19mph
Thursday 6/11/20 @ 1:13 PM
✅
224kj
88rpm
52%
23mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Monday 6/15/20 @ 3:26 PM
165kj
84rpm
48%
20mph
Wednesday 2/5/20 @ 2:28 PM
✅
334kj
90rpm
53%
24mph
20 min HIIT Ride
Denis Morton
Saturday 2/8/20 @ 2:42 PM
203kj
78rpm
47%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 12/25/20
285 kj
Tuesday 6/4/19
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 11/10/20
311 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
540 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 10/11/19
430 kj
Thursday 10/10/19
15 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 224 kj
Thursday 6/11/20
165 kj
Monday 6/15/20
20 min HIIT Ride
Denis Morton
✅ 334 kj
Wednesday 2/5/20
203 kj
Saturday 2/8/20