Shake and Bake

Workouts

Saturday 3/14/20 @ 10:18 AM
โœ…
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 6:3 PM
313kj
87rpm
38%
17mph
Saturday 4/4/20 @ 9:59 AM
โœ…
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Monday 11/20/17 @ 5:33 PM
312kj
83rpm
39%
17mph
Thursday 12/3/20 @ 11:43 AM
โœ…
927kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 12:1 PM
366kj
76rpm
39%
16mph
Friday 10/4/19 @ 11:17 AM
โœ…
480kj
93rpm
52%
24mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
262kj
71rpm
49%
19mph
Monday 6/10/19 @ 10:33 AM
โœ…
450kj
90rpm
52%
23mph
30 min Pop Ride
Ally Love
Wednesday 6/5/19 @ 4:30 PM
263kj
73rpm
49%
19mph
Saturday 5/4/19 @ 12:21 PM
โœ…
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 5:30 PM
443kj
82rpm
39%
17mph
Saturday 4/6/19 @ 10:19 AM
โœ…
750kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 11/6/17 @ 8:44 PM
276kj
80rpm
39%
16mph
Tuesday 2/12/19 @ 10:54 AM
โœ…
720kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 6:9 PM
309kj
87rpm
38%
17mph
Monday 1/28/19 @ 10:46 AM
โœ…
727kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 5:30 PM
284kj
84rpm
38%
16mph
Saturday 1/19/19 @ 4:14 PM
โœ…
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 5:52 PM
404kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
โœ… 745 kj
Saturday 3/14/20
313 kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
โœ… 776 kj
Saturday 4/4/20
312 kj
Monday 11/20/17
60 min Power Zone Ride
Matt Wilpers
โœ… 927 kj
Thursday 12/3/20
366 kj
Saturday 9/5/20
30 min The Jess King Experience
Jess King
โœ… 480 kj
Friday 10/4/19
262 kj
Friday 10/4/19
30 min Pop Ride
Ally Love
โœ… 450 kj
Monday 6/10/19
263 kj
Wednesday 6/5/19
60 min Power Zone Ride
Matt Wilpers
โœ… 978 kj
Saturday 5/4/19
443 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
โœ… 750 kj
Saturday 4/6/19
276 kj
Monday 11/6/17
45 min Power Zone Ride
Matt Wilpers
โœ… 720 kj
Tuesday 2/12/19
309 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 727 kj
Monday 1/28/19
284 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 979 kj
Saturday 1/19/19
404 kj
Friday 1/18/19