Shake and Bake

Workouts

Saturday 11/25/23 @ 12:59 PM
✅
469kj
86rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/1/24 @ 6:43 PM
0kj
71rpm
34%
13mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:45 AM
468kj
86rpm
46%
20mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:49 AM
502kj
81rpm
49%
21mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:56 AM
512kj
84rpm
48%
21mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 2:25 AM
507kj
82rpm
44%
19mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:28 AM
854kj
77rpm
46%
19mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 1:43 AM
441kj
85rpm
45%
20mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 1:24 AM
436kj
86rpm
44%
20mph
Friday 3/1/19 @ 3:52 PM
✅
310kj
91rpm
52%
24mph
20 min Pop Ride
Matt Wilpers
Saturday 3/2/19 @ 2:58 AM
185kj
81rpm
46%
19mph
Monday 1/7/19 @ 2:54 PM
✅
311kj
92rpm
52%
24mph
20 min 90s Pop Ride
Denis Morton
Friday 1/11/19 @ 2:41 AM
160kj
84rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 11/25/23
0 kj
Monday 1/1/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
468 kj
Friday 2/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
502 kj
Friday 7/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
512 kj
Wednesday 7/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
507 kj
Monday 11/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
854 kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Wednesday 5/1/19
441 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 4/3/19
436 kj
Tuesday 4/2/19
20 min Pop Ride
Matt Wilpers
✅ 310 kj
Friday 3/1/19
185 kj
Saturday 3/2/19
20 min 90s Pop Ride
Denis Morton
✅ 311 kj
Monday 1/7/19
160 kj
Friday 1/11/19