Shake and Bake

Workouts

Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 9:48 AM
328kj
75rpm
44%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 8:16 PM
253kj
71rpm
41%
16mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 9:53 AM
373kj
78rpm
45%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:56 AM
333kj
77rpm
44%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 9:57 AM
357kj
74rpm
45%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:56 AM
485kj
74rpm
46%
18mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/3/21 @ 11:42 AM
481kj
77rpm
45%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 9:54 AM
342kj
76rpm
44%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:58 AM
281kj
78rpm
40%
16mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 7/27/20 @ 10:4 AM
✅
185kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 717 kj
Friday 9/9/22
328 kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Friday 1/19/24
253 kj
Saturday 12/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 10/15/21
373 kj
Tuesday 7/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
333 kj
Monday 1/25/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 699 kj
Monday 8/9/21
357 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Saturday 4/8/23
485 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 973 kj
Monday 7/5/21
481 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Friday 1/28/22
342 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
281 kj
Wednesday 9/16/20
30 min Paul McCartney & Wings Ride
Denis Morton
172 kj
Saturday 7/27/19
✅ 185 kj
Monday 7/27/20