Shake and Bake

Workouts

Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/25/21 @ 1:24 AM
216kj
80rpm
35%
15mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 9:30 PM
286kj
79rpm
35%
15mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/26/23 @ 12:14 PM
269kj
76rpm
35%
14mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:39 PM
261kj
78rpm
35%
14mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/15/21 @ 11:0 PM
209kj
86rpm
33%
14mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 3:7 PM
196kj
84rpm
32%
14mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 8:16 PM
275kj
74rpm
37%
14mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 4:22 PM
197kj
84rpm
32%
14mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/12/21 @ 4:23 PM
227kj
79rpm
36%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/5/20 @ 7:33 PM
70kj
81rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 727 kj
Saturday 6/26/21
216 kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
286 kj
Sunday 7/9/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 930 kj
Friday 7/7/23
269 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
261 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 716 kj
Thursday 6/9/22
209 kj
Tuesday 6/15/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 685 kj
Saturday 12/31/22
196 kj
Sunday 1/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Friday 9/9/22
275 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 12/4/19
197 kj
Friday 5/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 5/10/21
227 kj
Monday 7/12/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 320 kj
Friday 1/31/20
70 kj
Wednesday 2/5/20