Shake and Bake

Workouts

Tuesday 8/24/21 @ 10:3 AM
βœ…
485kj
90rpm
53%
24mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 11:2 PM
186kj
84rpm
37%
16mph
Wednesday 5/5/21 @ 10:31 AM
βœ…
727kj
92rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/18/21 @ 2:7 AM
221kj
86rpm
33%
15mph
Tuesday 12/27/22 @ 11:40 AM
βœ…
467kj
86rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/11/22 @ 6:57 PM
188kj
84rpm
38%
16mph
Sunday 2/7/21 @ 11:23 AM
βœ…
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 2:10 AM
220kj
86rpm
34%
15mph
Wednesday 9/27/23 @ 10:14 AM
βœ…
705kj
85rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/12/21 @ 11:57 PM
223kj
84rpm
35%
15mph
Sunday 1/8/23 @ 12:18 PM
βœ…
458kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 7/13/23 @ 11:30 PM
180kj
86rpm
36%
16mph
Tuesday 2/25/20 @ 11:0 AM
βœ…
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 3:37 PM
448kj
0rpm
0%
0mph
Tuesday 3/3/20 @ 11:54 AM
βœ…
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 12:18 AM
271kj
87rpm
36%
16mph
Sunday 11/13/22 @ 10:47 AM
βœ…
926kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/13/22 @ 6:56 PM
333kj
78rpm
38%
16mph
Tuesday 3/22/22 @ 9:46 AM
βœ…
699kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:6 PM
318kj
84rpm
39%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 485 kj
Tuesday 8/24/21
186 kj
Thursday 6/29/23
45 min Power Zone Ride
Denis Morton
βœ… 727 kj
Wednesday 5/5/21
221 kj
Friday 6/18/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 467 kj
Tuesday 12/27/22
188 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 697 kj
Sunday 2/7/21
220 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 705 kj
Wednesday 9/27/23
223 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 458 kj
Sunday 1/8/23
180 kj
Thursday 7/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Tuesday 2/25/20
448 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Tuesday 3/3/20
271 kj
Thursday 11/17/22
60 min Power Zone Endurance Ride
Ben Alldis
βœ… 926 kj
Sunday 11/13/22
333 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 699 kj
Tuesday 3/22/22
318 kj
Tuesday 4/12/22