Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:56 AM
βœ…
722kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/23/21 @ 8:42 PM
336kj
88rpm
40%
18mph
Thursday 12/24/20 @ 1:50 PM
βœ…
708kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:35 PM
325kj
92rpm
38%
17mph
Wednesday 1/29/20 @ 11:0 AM
βœ…
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 2:25 AM
317kj
85rpm
40%
17mph
Friday 3/26/21 @ 10:39 AM
βœ…
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 10:42 PM
345kj
91rpm
39%
18mph
Monday 7/5/21 @ 10:15 AM
βœ…
973kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 8:38 PM
408kj
85rpm
39%
17mph
Friday 1/28/22 @ 11:20 AM
βœ…
693kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/29/21 @ 8:58 PM
321kj
90rpm
38%
17mph
Saturday 10/23/21 @ 10:55 AM
βœ…
721kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/15/21 @ 8:28 PM
283kj
91rpm
36%
17mph
Friday 10/2/20 @ 2:16 PM
βœ…
325kj
91rpm
53%
24mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 6/13/21 @ 7:10 PM
149kj
76rpm
44%
18mph
Wednesday 10/2/19 @ 11:0 AM
βœ…
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:9 PM
315kj
86rpm
39%
17mph
Tuesday 4/17/18 @ 1:16 PM
βœ…
154kj
92rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:20 PM
52kj
94rpm
32%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 722 kj
Tuesday 8/17/21
336 kj
Thursday 9/23/21
45 min Power Zone Ride
Denis Morton
βœ… 708 kj
Thursday 12/24/20
325 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 733 kj
Wednesday 1/29/20
317 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 740 kj
Friday 3/26/21
345 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Denis Morton
βœ… 973 kj
Monday 7/5/21
408 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 693 kj
Friday 1/28/22
321 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 721 kj
Saturday 10/23/21
283 kj
Thursday 7/15/21
20 min LHM: Fresh Friday Ride
Denis Morton
βœ… 325 kj
Friday 10/2/20
149 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Wednesday 10/2/19
315 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Tuesday 4/17/18
52 kj
Tuesday 7/23/19