Shake and Bake
Workouts
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Friday 6/9/23 @ 10:2 AM
542kj
80rpm
51%
21mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Monday 4/17/23 @ 10:3 AM
569kj
68rpm
60%
22mph
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Wednesday 6/23/21 @ 10:15 AM
534kj
82rpm
50%
21mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Thursday 12/19/19 @ 9:21 PM
562kj
89rpm
49%
22mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Tuesday 1/22/19 @ 10:58 AM
523kj
83rpm
50%
21mph
Tuesday 3/6/18 @ 1:18 PM
✅
696kj
93rpm
51%
24mph
Monday 1/23/17 @ 10:58 AM
525kj
81rpm
51%
21mph
Tuesday 11/28/17 @ 2:58 PM
✅
680kj
87rpm
53%
23mph
Monday 3/20/17 @ 9:58 AM
453kj
88rpm
45%
20mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Tuesday 8/15/17 @ 10:25 AM
548kj
74rpm
56%
22mph
Thursday 5/18/17 @ 9:54 AM
✅
618kj
79rpm
56%
22mph
Thursday 5/18/17 @ 9:57 AM
542kj
74rpm
55%
21mph
Saturday 4/8/17 @ 11:25 AM
✅
606kj
90rpm
50%
22mph
Saturday 4/8/17 @ 11:25 AM
541kj
86rpm
49%
21mph
Workouts
542
kj
Friday 6/9/23
569
kj
Monday 4/17/23
534
kj
Wednesday 6/23/21
562
kj
Thursday 12/19/19
523
kj
Tuesday 1/22/19