Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 9/24/23 @ 5:5 PM
307kj
93rpm
42%
20mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 4/8/19 @ 1:14 PM
374kj
85rpm
50%
22mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Friday 3/25/22 @ 1:6 PM
514kj
77rpm
50%
20mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Thursday 12/27/18 @ 9:56 PM
544kj
85rpm
49%
21mph
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Saturday 3/30/19 @ 11:51 PM
554kj
86rpm
49%
21mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Wednesday 9/12/18 @ 12:5 AM
557kj
84rpm
50%
21mph
Tuesday 12/5/17 @ 5:24 PM
✅
460kj
89rpm
52%
23mph
Wednesday 4/18/18 @ 1:53 AM
343kj
82rpm
49%
21mph
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph
Saturday 2/24/18 @ 9:42 PM
454kj
73rpm
51%
20mph
Workouts
307
kj
Sunday 9/24/23
kj
Sunday 9/22/19
374
kj
Monday 4/8/19
kj
Thursday 11/26/20
544
kj
Thursday 12/27/18
554
kj
Saturday 3/30/19