Shake and Bake
Workouts
Monday 2/12/24 @ 2:59 PM
✅
450kj
86rpm
53%
23mph
Wednesday 4/3/24 @ 3:49 PM
202kj
84rpm
38%
17mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Wednesday 5/5/21 @ 4:16 PM
187kj
90rpm
36%
16mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 1/1/24 @ 5:39 PM
294kj
81rpm
40%
17mph
Thursday 7/21/22 @ 11:0 AM
✅
703kj
87rpm
54%
24mph
Monday 8/15/22 @ 4:17 PM
311kj
87rpm
39%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 10/13/22 @ 3:46 PM
313kj
82rpm
40%
17mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Monday 12/19/22 @ 3:56 PM
206kj
79rpm
41%
17mph
Saturday 3/18/23 @ 10:12 AM
✅
154kj
85rpm
54%
24mph
Monday 3/1/21 @ 5:38 PM
72kj
69rpm
46%
17mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Friday 9/23/22 @ 3:55 PM
655kj
88rpm
39%
18mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Wednesday 3/10/21 @ 5:26 PM
216kj
83rpm
40%
17mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Friday 8/13/21 @ 6:12 PM
208kj
86rpm
39%
17mph
Workouts
202
kj
Wednesday 4/3/24
187
kj
Wednesday 5/5/21
294
kj
Monday 1/1/24
311
kj
Monday 8/15/22
313
kj
Thursday 10/13/22
206
kj
Monday 12/19/22
655
kj
Friday 9/23/22
208
kj
Friday 8/13/21