Shake and Bake
Workouts
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 7/27/22 @ 8:46 PM
480kj
88rpm
45%
20mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 8/17/22 @ 9:57 AM
473kj
85rpm
47%
20mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Friday 10/22/21 @ 9:17 AM
439kj
86rpm
45%
20mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 12/28/21 @ 1:42 PM
466kj
86rpm
45%
20mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Wednesday 6/22/22 @ 9:6 AM
655kj
85rpm
47%
20mph
Tuesday 7/26/22 @ 10:16 AM
✅
1459kj
85rpm
55%
24mph
Saturday 7/23/22 @ 11:27 AM
898kj
83rpm
46%
20mph
Sunday 6/26/22 @ 9:53 AM
✅
1451kj
85rpm
55%
24mph
Saturday 7/2/22 @ 11:45 AM
1005kj
87rpm
47%
21mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 10/7/21 @ 8:46 AM
489kj
86rpm
47%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Friday 11/26/21 @ 1:56 PM
460kj
92rpm
44%
20mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Tuesday 11/16/21 @ 9:38 PM
471kj
86rpm
46%
20mph
Workouts
473
kj
Wednesday 8/17/22
439
kj
Friday 10/22/21
655
kj
Wednesday 6/22/22
898
kj
Saturday 7/23/22
1005
kj
Saturday 7/2/22
489
kj
Thursday 10/7/21
460
kj
Friday 11/26/21
471
kj
Tuesday 11/16/21