Shake and Bake
Workouts
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Monday 8/3/20 @ 2:55 PM
346kj
83rpm
42%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 4/29/21 @ 10:20 PM
213kj
82rpm
41%
17mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Monday 11/21/22 @ 3:30 PM
237kj
80rpm
42%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 3/6/21 @ 2:46 PM
685kj
76rpm
44%
17mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Tuesday 9/27/22 @ 1:5 PM
534kj
81rpm
45%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Tuesday 4/5/22 @ 1:42 PM
352kj
78rpm
43%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Wednesday 9/23/20 @ 1:42 PM
487kj
81rpm
43%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Tuesday 11/5/19 @ 11:18 AM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 2:27 PM
✅
468kj
91rpm
52%
24mph
Tuesday 10/22/19 @ 2:27 PM
205kj
77rpm
42%
17mph
Workouts
346
kj
Monday 8/3/20
213
kj
Thursday 4/29/21
685
kj
Saturday 3/6/21
534
kj
Tuesday 9/27/22
352
kj
Tuesday 4/5/22
341
kj
Monday 1/18/21