Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:21 PM
303kj
80rpm
40%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:39 PM
306kj
82rpm
40%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 7:9 PM
328kj
82rpm
41%
17mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/24/23 @ 2:55 PM
301kj
85rpm
38%
17mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 5:5 PM
331kj
82rpm
36%
15mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 5:51 PM
439kj
84rpm
40%
18mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 5:20 PM
192kj
80rpm
39%
16mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 6/19/21 @ 2:20 PM
✅
183kj
79rpm
39%
16mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:20 PM
288kj
85rpm
38%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 4:30 PM
190kj
85rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
303 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 717 kj
Friday 9/9/22
306 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Friday 1/19/24
328 kj
Tuesday 9/28/21
45 min Power Zone Ride
Denis Morton
✅ 708 kj
Thursday 12/24/20
301 kj
Saturday 6/24/23
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
331 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Saturday 4/8/23
439 kj
Friday 10/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 460 kj
Monday 6/13/22
192 kj
Tuesday 6/14/22
30 min Paul McCartney & Wings Ride
Denis Morton
172 kj
Saturday 7/27/19
✅ 183 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
288 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
190 kj
Sunday 7/12/20