Shake and Bake

Workouts

Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 2:9 AM
764kj
85rpm
46%
20mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 12:47 AM
343kj
87rpm
47%
21mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:37 AM
306kj
83rpm
47%
20mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/12/22 @ 2:43 AM
298kj
85rpm
45%
20mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
30 min Power Zone Ride
Ben Alldis
Sunday 5/2/21 @ 12:33 AM
331kj
86rpm
47%
21mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/29/20 @ 11:49 PM
430kj
80rpm
47%
19mph
Monday 11/25/19 @ 12:22 PM
✅
332kj
91rpm
53%
24mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 8:38 PM
166kj
77rpm
46%
19mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:22 AM
405kj
85rpm
44%
19mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:47 AM
365kj
81rpm
43%
18mph
Thursday 1/31/19 @ 10:55 AM
✅
722kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 4:30 AM
357kj
79rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1165 kj
Sunday 10/22/23
764 kj
Sunday 3/13/22
30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
343 kj
Thursday 4/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 12/3/22
306 kj
Wednesday 4/15/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 451 kj
Sunday 11/21/21
298 kj
Wednesday 1/12/22
30 min Power Zone Ride
Ben Alldis
✅ 486 kj
Friday 4/30/21
331 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
430 kj
Wednesday 1/29/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 332 kj
Monday 11/25/19
166 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
405 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Tuesday 3/26/19
365 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Thursday 1/31/19
357 kj
Monday 2/18/19