Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 8:7 PM
227kj
89rpm
33%
15mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 6:16 PM
199kj
81rpm
33%
14mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:2 AM
309kj
85rpm
34%
15mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:29 PM
239kj
82rpm
31%
13mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:32 PM
150kj
85rpm
34%
15mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:4 AM
230kj
87rpm
31%
14mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:29 AM
218kj
79rpm
36%
15mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 4:17 AM
143kj
86rpm
33%
15mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 1:45 AM
149kj
82rpm
35%
15mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:55 PM
171kj
85rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
227 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
199 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
309 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Monday 12/30/19
239 kj
Monday 4/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 11/10/20
150 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 3/25/22
230 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 8/29/21
218 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Wednesday 7/8/20
143 kj
Monday 10/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Thursday 6/25/20
149 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 10/11/19
171 kj
Friday 2/14/20