Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 10/9/23 @ 12:11 AM
73kj
77rpm
26%
11mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Wednesday 9/7/22 @ 12:22 AM
74kj
68rpm
29%
11mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Saturday 9/5/20 @ 12:52 AM
206kj
77rpm
41%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Tuesday 7/20/21 @ 2:4 AM
143kj
73rpm
37%
15mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 4/24/21 @ 7:19 PM
306kj
76rpm
37%
15mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 7/18/20 @ 4:0 PM
680kj
78rpm
43%
18mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Monday 5/27/19 @ 2:18 AM
80kj
80rpm
33%
14mph
Workouts
73
kj
Monday 10/9/23
74
kj
Wednesday 9/7/22
206
kj
Saturday 9/5/20
143
kj
Tuesday 7/20/21
306
kj
Saturday 4/24/21
241
kj
Tuesday 7/2/19
408
kj
Saturday 11/21/20
680
kj
Saturday 7/18/20