Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Monday 9/5/22 @ 2:38 PM
297kj
91rpm
43%
20mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Wednesday 8/2/23 @ 10:9 AM
418kj
96rpm
39%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Friday 6/4/21 @ 9:38 AM
817kj
90rpm
42%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 4/26/21 @ 9:48 AM
433kj
95rpm
41%
19mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 4/11/20 @ 7:50 PM
770kj
90rpm
41%
19mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Friday 10/7/22 @ 10:9 AM
402kj
87rpm
42%
19mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Friday 9/30/22 @ 10:15 AM
531kj
90rpm
41%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Wednesday 10/6/21 @ 9:37 AM
406kj
90rpm
42%
19mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Tuesday 7/20/21 @ 10:24 AM
411kj
93rpm
41%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Wednesday 10/30/19 @ 9:38 PM
270kj
85rpm
44%
19mph
Workouts
817
kj
Friday 6/4/21
770
kj
Saturday 4/11/20
402
kj
Friday 10/7/22
531
kj
Friday 9/30/22
406
kj
Wednesday 10/6/21
411
kj
Tuesday 7/20/21
270
kj
Wednesday 10/30/19